How to improve metabolism?

By Admin | Health Recipes
27 April 2016
From metabolism depends on the harmony of your figure, the health of individual organs and the whole organism.Metabolism is the most important process in maintaining health.In the process of improving metabolism affects eating right - what we eat and when we eat.If you eat fried, fatty, sweet or salty foods in large quantities, of course, metabolism slows down and the person gains weight.Therefore, you need to know when to stop.

an important role in metabolism play a diet.Should eat 4-5 times a day, at regular intervals, chewing food thoroughly.After 18 hours, preferably not eat as bedtime metabolism slows down, and the food is converted to fat, which causes not only obesity, but also of cardiovascular diseases.Be sure to eat breakfast for one and a half to two hours after waking.

Eat mostly natural sources of carbohydrates (oats, wild rice, barley, whole wheat bread, legumes), healthy fats (nuts, seeds, avocados, olive oil, fatty fish varieties).Include in the diet of mo
re fruits and vegetables.

Work out.It is proved that physical exercise promotes the production of substances that can break down fat and improve the body's metabolism.Suitable for both long walks in the fresh air and biking.Speeds up metabolism and tempering and pouring.

cause of metabolic disorders may be related to hormones, in which case you should refer to an endocrinologist.