it possible to bring the temperature down, without using pills?Especially, if to endure the heat, I have no strength.It is known that fever pills have serious side effects.This stomach bleeding and liver damage.
The following guidelines will help you to bring down the heat:
- relieve themselves of a warm blanket.So you let go of excess heat and reduce body temperature by 0.5 degrees;
- wipe the body with a damp towel (water temperature in this case should be approximately the same as the temperature of the body)thus you will increase the evaporation of heat output.This procedure should be performed every half hour, and the body temperature decreases by 1.5 degrees.Using vinegar or alcohol instead of water is undesirable;
- apply compresses under his arm, to the neck, in the groin;
- drink plenty of fluids.As in the case of sponging towel, the water
temperature should be about the same as the body temperature.This will reduce the temperature by 0.5 - 1 degree;
- try to eat more citrus fruits (orange, lemon).Citrus, due to the high content of vitamin C, not only to strengthen the immune system, but also have anti-inflammatory and antiseptic;
- often ventilate the room;
- it is not necessary to shoot down the temperature below 39 degrees, since the temperature of 38 and above the body to produce interferon, whichIt helps to cope with the virus.