Running in the morning: benefit or harm?

By Admin | Health Recipes
26 April 2016
Some people say jogging in the morning is good for health - it gives a charge of vivacity for the whole day, others - on the contrary, think that the morning jogging causes the body more harm than give the benefit.Who is right?Let's try to understand this.

First of all, you need to choose a suitable place for jogging, as polluted atmosphere contributes to the development of asthma and other diseases.This applies particularly to the factory, industrial areas, as well as running on the side of the road.Therefore, the best place for a morning run is a park, forest or stadium.The air in these locations saturated freshness.

Some doctors believe that early morning run is harmful to health because the body has not yet woke up and do not just give a large load - a negative impact on health.For instance, you at 9 o'clock you go to work at 7 o'clock you get up, and now for the morning run you have to get up at 6 o'clock.This may affect the cardiac system.The best time to run, they say e
vening or afternoon.

significant limitation for running are diseases related to the cardiovascular system.So do not run on time or for long distances, it is recommended to start with a slow tempo, and for short distances several times a week.But before jogging to these people, you should consult with your doctor.

According to research, regular jogging not only prolong life for 7-8 years, but also helps burn calories, improves metabolism, strengthens the immune system, and you will forget about headaches,general fatigue of the organism, heart diseases.In addition, running - the best way to get rid of stress.