period of feeding the baby breast milk is extremely important, which is why a new mother must make sure that this time lasted for as long as possible.To do this, you need to conduct a correct lifestyle, eliminate stress and fully fed.
diet of lactating mothers should be as richer and include products from different food groups.Always on the menu should be a barley that represents a source of materials, so important for the health and recovery of the body of a young mother.
In Perlovka contains a high amount of lysine, was directly involved in the process of giving the skin elasticity, which is very important after the emergence of the baby born.Furthermore, this cereal is rich in potassium, iron, calcium, copper, iodine, phosphorus, bromine, and a vitamins B, E, A, and D. Such mineral-vitamin composition is impressive.
barley during breastfeeding sure to include in your diet, because its use contributes to the restoration work of the digestive tract.The broth is made from ordinary barley, has anti-i
And finally, the most important thing - the use of barley in the period of breast-feeding will allow the young mother to fight those extra pounds that have been recruited for the long nine months.It is worth noting that in the first year after the birth of a child to get rid of excess weight is extremely difficult, but low-calorie meals from barley effectively solve this problem.
To evaluate the usefulness of dishes prepared from barley, a nursing mother should properly prepare it.It is very easy, wash and soak her cereal at night.In the morning, you can not only cook crumbly mess, but also an excellent slimy soup, which has a beneficial effect on the digestive system.To useful elements to assimilate fully, you need to have barley hot.
As for the reaction to the use of the baby his mother barley, it can be nothing to worry about, because through breast milk it will be passed all the positive properties of the grains.At the same time the occurrence of adverse reaction is practically impossible.That is why the young nursing mother have to make barley a part of your diet.