B vitamins

By Admin | Health Recipes
20 April 2016

Recently, nutritionists emphasize the fact that even the right diet does not provide the body with vitamins in sufficient quantities.In addition, stress-filled life of modern man leads to the spread of extreme lack of B vitamins, which perform many functions in the body, in particular, to support the nervous system.There are many drugs with a complex of vitamins, which are produced in capsules and tablets, or in injectable form.

What is unique complex vitamins?The structure of such complexes usually include four representatives of this group of vitamins: oktotiamin, riboflavin, pyridoxine and tsianokobalomin.Oktotiamin - a substance that has a property of thiamine, and lipoic acid.It differs from conventional sustained release thiamine, better permeate the cell and the higher bialogicheskoy activity.Without thiamine is impossible metabolism of carbohydrates, lipids and nucleic acids.This material enhances the action of neurotransmitters, in particular - acetylcholine and therefore exce
ssive stress is particularly necessary in the nervous system and neurodegenerative diseases.The presence of thioctic acid causes additional hepatoprotective and detoxifying effect.


Riboflavin (vitamin B12) is one of the main components of carbohydrate, fat and protein metabolism.It participates in antioxidant protection, the synthesis of hemoglobin, affects the accumulation of energy within the cell in the form of ATP.Vitamin B2 improves vision and function of the visual apparatus.This component is needed vitamin complex to its other component - pyridoxine (vitamin B6) - could effectively.The biological role of vitamin B6 in the synthesis of neurotransmitters is, improving the state of the liver cells and nerve fibers.Pyridoxine prevents seizures and neuromuscular dystrophies.Without this vitamin is impossible synthesis "happiness hormone" - serotonin.

Action of the fourth component of the complex - tsianokobalomina (B12) - With regard to the basic processes of blood formation, the synthesis of myelin, the recovery and growth of epithelial cells of the body.It lowers the level of cholesterol in the blood, improves the function of the immune system.

Such complexes have broad indications.First of all, they are necessary for those who suffer from stress, mental and physical stress, leads an active way of life.It is also prescribed for diseases of the central and peripheral nervous system (neuritis, neuralgia, lumbago, and others.).thioctic acid presence allows us to use it in patients with neuropathy and impaired mikrotserkulyatsii, liver disease, kidney and metabolic disorders, including those with diabetes.

When fatigue, unbalanced diet, alcohol abuse and smoking are vitamin complexes help to restore and metabolism and improve health.To correct the vitamin balance in the body and restoration of intracellular energy possible use in pregnant women and women who breastfeed.Anemia, immunodeficiency states, the deterioration of the skin also need high doses of B vitamins