Carrot and beet juice: the benefits and harms

By Admin | Health Recipes
17 April 2016

Speaking about the benefits of fresh juices, most of us mean fruit drinks made from fresh natural fruits.Products from vegetables except, perhaps, the tomato is not very popular.They do not always have a specific pleasant taste.However, its composition is not less rich in vitamins than fruit drinks.

Beet and carrot in a food

Among the many vegetables beets and carrots are the most popular because they are the most affordable of all the roots.Grow can be in any region, but in the store they are sold all year round regardless of the season.

They eat in any way, but the special value of fresh fruit.Young, permeate cooked carrots eaten with pleasure as a separate dish.Beet is more common in boiled or baked form.The greatest benefit is the juice of these roots.

Useful roots

In the process of growth and maturation of beets and carrots accumulate a lot of useful components that have a positive impact on the state of the human body.They include vitamins A, B, C, E, various trace elements iodine, iron, c

alcium, magnesium and others.All of these are stored for one half hour in fresh prepared before use juice.

If you regularly drink a half a glass of one of the types of carrot or beetroot beverage can improve vision, strengthen bones and teeth, stimulate the formation of red blood cells and hemoglobin stabilized.Carrot juice promotes good digestion, beet - cleaning the liver and kidneys of toxins.

Both beverages are good in maintaining youthful skin and are used as a means of rapid aging.They maintain normal immune system and protect from spring beriberi.

juice from beets and carrots displayed for adults and children.In diluted form small portions of their produce babies up to a year.They have a good effect on the bowel and maintain normal overall health of the child.

In old age should drink the juice, so as not to suffer from insomnia.They also help to lower blood pressure in hypertension and heart muscle support.

Possible risk of harm from drinking vegetable juices

Separately carrot and beet juice may be harmful with prolonged use.

Due to the large amounts of vitamin A drink of fresh carrots as a standalone product is poorly absorbed by the stomach.Traditionally it is added vegetable oil or sour cream.However, this high-calorie ingredients, which are dietary not always acceptable.

pure juice of beets can also be dangerous.With regular use of his nausea and vomiting, dizziness.At a time when there is a Live Juice Therapy beet drink, can not eat protein foods.Frequent consumption of the beverage concentrate may lead to supersaturation of the body and an opposite reaction.

How to use the carrot and beet juice?

avoid such troubles and obtain the greatest effect on the consumption of vegetables, these two juices are mixed in proportion: one part beet juice - drink three pieces of carrot.It turns out an excellent mixture that is the key to excellent health and a nice feeling.

beverage preparation:

  1. rubbed beets and squeeze the liquid out of it, put the dishes with it for 2 hours in the refrigerator to reduce the concentration and let stand.
  2. Then strain the juice through a fine sieve or cheesecloth, folded in several layers.
  3. The resulting drink was added freshly squeezed carrot juice and mix well.

glass of a liquid drink in the morning half an hour before breakfast or 2 hours after it.

Knowing about the benefits of vegetable juice, dare not take them all.This is due to the luscious savory taste.Rectify the situation may add to drink a glass of dessert spoon of honey.So the effect of both ingredients intensify.

If the mixing of the components seems too concentrated, can be diluted with a little liquid boiled water.

Carrot and beet juice requires a culture of consumption.Drink it in small sips, holding in his mouth.So it is better absorbed.