Recently, the disease has become a problem of feet of many women.It creates a lot of inconvenience and health and from an aesthetic point of view.In the summer so I want to put on a light dress or your favorite skirt, but it looks ugly varicose veins.To avoid the disease should be applied to the prevention of varicose veins and venous insufficiency.Here are a few tips on how to do it.
House always better to sit with legs raised, for example, put them on an ottoman or chair.
If you have a sedentary job, fit under the feet of a small stand.
on the bathroom floor, you can put a rubber mat, foot massager.As long as you wash or wash your hands, do not forget to "mark time" on this rug.Thus, you will massage the feet, it is very useful not only for the circulation of feet, but for the whole body, because the soles of the feet is a lot of nerve endings.
evening, coming home, remove the tigh
ts, rest your feet on the wall under the most extreme angles (in the supine position).Soak in a position at least 5 minutes.It promotes blood flow and relieves tension legs.
sports - the best prevention of varicose veins, and the most useful sport - swimming.But if you already have this disease, something about sports should consult a doctor.
should develop the habit to wear a bag, the weight should be distributed evenly on both hands.
Lift Bags should not with your back straight and slightly crouching, but must keep the spine straight.This rule will help you protect not only the legs, but also the back.
Finally, we should not sit with his legs crossed.That you harm their feet, as in this position are pressed veins in the legs and disturbed blood circulation.