Lose Weight in 13 days

By Admin | Health Recipes
09 April 2016
Many of the fair sex (and not only!) Are developing for itself a special diet program, go to the gym for the sole purpose - to lose weight.Today we reveal to you the secret of how to do it in just 13 days!

our weight is always influenced by two main factors - how much food was received and how much energy is spent.Therefore, only the diet and optimal mode of physical activity can contribute to success.However, it should be remembered that there are diets and contraindications.Therefore, if you have health problems - consult your physician.

During these 13 days of the diet completely excluded: alcohol, bread and other flour products, salt, sugar, ice cream, chocolate and sweets.Mineral water without gas, artesian or boiled water (not tap water from the tap or well!) You can drink any amount between meals.

To achieve results, the diet must be followed exactly, without changing the sequence of dishes, or their use.If you "knock" - anything, after a while you can try to start over.

Day 1: Breakfast : black coffee. Lunch : 2 boiled eggs, salad from cabbage with vegetable oil, a glass of tomato juice. Dinner : fried or boiled fish.
Day 2: Breakfast : black coffee, bread. Lunch : fried or boiled fish, salad from cabbage with vegetable oil. Dinner : 100 grams of boiled beef, a glass of kefir.
Day 3: Breakfast : black coffee, bread. Lunch : 1 large roasted squash (can be slightly roasted roots parsnip or parsley), 2 apples. Dinner : 2 eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.
Day 4: Breakfast : black coffee. Lunch : 1 raw egg, 3 big boiled carrots with vegetable oil, 150 grams of cheese. Dinner : some apples (or other fruit).
Day 5: Breakfast : salad of raw grated carrots with lemon juice. Lunch : fried or boiled fish, a glass of tomato juice. Dinner : salad from fresh cabbage with vegetable oil.
Day 6: Breakfast : black coffee. Lunch : 500 g of boiled chicken, salad from fresh cabbage or carrots. Dinner : 2 boiled eggs, salad of raw grated carrots with vegetable oil.
Day 7: Breakfast : black tea. Lunch : 200 grams of boiled beef, a few all raw fruits to taste. Dinner : the taste of diet dinner every day, except for 3 (can be batch cooked crabs or shrimp).
Day 8: Breakfast : black coffee. Lunch : 500 g of boiled chicken, salad from cabbage with vegetable oil. Dinner : 2 boiled eggs, salad of raw grated carrots with vegetable oil.
Day 9: Breakfast : salad of raw grated carrots with lemon juice. Lunch : big fried or boiled fish, a glass of tomato juice. Dinner : salad from fresh cabbage with vegetable oil.
Day 10: Breakfast : black coffee. Lunch : 1 raw egg, 3 big boiled carrots with vegetable oil, 150 grams of cheese. Dinner : some apples (or other fruit to taste).
Day 11: Breakfast : black coffee, bread. Lunch : 1 large zucchini fried in vegetable oil. Dinner : 2 eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.
Day 12: Breakfast : black coffee, bread. Lunch : fried or boiled fish, salad from vegetables, cabbage with vegetable oil. Dinner : 100 grams of boiled beef, a glass of kefir.
Day 13: Breakfast : black coffee. Lunch : 2 eggs, salad from cabbage with vegetable oil, a glass of tomato juice. Dinner : fried or boiled fish.
On the 14th day: It should go to the mirror and say with genuine amazement: "Wow!» We hope that you will be interested to find out a review of the diet of a man who has tried it on himself.It is a business coach Natalia Ovdienko:
«Weight Loss everyone going in different ways, depending on the lifestyle, the number of extra kilos, individual metabolism.But five kilograms in two weeks leave guaranteed.What is the secret of this diet?The body receives a loading dose of protein for their processing is necessary to expend a lot of energy.Therefore, and grow thin.

Anyone who wants to take advantage of this diet as soon as I want to please: feeling super comfortable!You will have a lot, tasty, varied, eat in the evening (though still advise not to eat after 18 hours).This diet is designed primarily for people experiencing heavy loads - physical, mental nerve *, it is ideal leaders of the business and those who spend much time behind the wheel.

And another tip: the diet is only effective if you eat just such products, in the following order, and in this volume.Therefore, you must prepare foods in advance to hand were meat, fish, vegetables, ready to put portions into the trays and put them in the refrigerator.

Following such a diet improves the metabolism, weight stabilized and stored for two years.Repeat this diet can only 1.5-2 years. "