first and second week, you can eat in any amount:
main focus is better to do on a cabbage, it sold almost all year round.Carrots, pumpkin, onions, radishes, peppers, too easy to get.Beets can be used for salads, boiled.
In addition, each day should eat one boiled egg, 3 apples or oranges, and drinking at least 2 liters of liquid (water or unsweetened tea).
the third, fourth and fifth week, the share of cottage cheese, cheese and yogurt is reduced, instead is added every day 300 g of boiled meat poultry or fish.Eg
result of your efforts you will start to notice even the first 2 weeks, but especially the weight starts to fall the past 15 days.
■ Often we think of yogurt and cheese sorts yoghurt products, curds and cheese.Alas, in this diet such products do not fit, they added sugar, starch, preservatives, stabilizers, fillers word a whole bunch.Therefore, carefully read the label and choose fresh, natural foods with little shelf life.
■ Take your time to overeat solid fatty cheeses.It is better to eat breakfast, no more than 100 grams per day with a portion of vegetable salad.No restrictions can be used 5-9% fat cottage cheese or home granular cheese.
■ salty cheese before eating better to soak or use it as a seasoning for salads.Remember that excess salt retains water, so there is a risk to get not only excessive swelling, and weight gain.
Fix the result
After diets do not rush immediately to indulge in gastronomic riot and gradually changes its menu:
• vegetable salads refuel not yogurt, and vegetable oil, but not more than 30g a day and eatthem with dried grain bread;
• Include breakfast cereal - oatmeal, buckwheat or millet, baked potatoes;
• replace the vegetables fruit - bananas, pears, kiwi, mandarin etc .;
• indulge yourself nuts and seeds.
5 plus a diet
1. The biggest plus - this diet does not restrict the amount of food that is very important from a psychological point of view.But you will agree with this set of products is difficult to overeat: a lot of protein in the diet, which is a long time to digest, fiber fills the stomach, there is no simple carbohydrates, provoking hunger.
2. Waiver of "fast" carbohydrates helps to 5 weeks to break the habit of sweet and starchy foods.The pancreas and liver begin to function normally, and the person does not experience a mad desire to overeat sweets and rolls.
3. Dairy products are one of the components of the diet, contain calcium, protein and milk sugar (lactose) and a natural combination stimulates the oxidation of fats in the cells, which leads to a decrease in body weight.
4. The diet restricts fat, but do not drive them out completely, because it is dangerous to do.Without the necessary minimum of fat affects the skin, heart, endocrine system.
5. Raw vegetables contain vitamins, minerals, fiber, useful, satisfying, and even adjusts the liver and intestine.
My adjunct to diet
■ Refuse of instant coffee.On the one hand, it increases the rate of burning calories, but on the other narrows the small blood vessels, which stimulates the appearance of cellulite.
■ Prefer stout green tea with lemon (2 teaspoons per cup of boiling water), it is perfectly activates metabolic processes in the body, it improves the supply of oxygen to the skin cells 'breaks' subcutaneous fat lumps.
■ Do not be lazy to cook herbal infusions from the leaves of birch, raspberries, nettle and fennel seeds.They help normalize the functioning of the kidneys, contribute to the conclusion of the final products of metabolism, normalize the work of endocrine glands.
■ But most importantly do not forget to eat garlic every day.It is by improving blood flow throughout the body, it helps burn fat, protects against damage to the small blood vessels, which is especially important in the fight against excess weight and cellulite.
■ For you are never bored at the table, especially the first two weeks of the diet, add in a variety of food seasonings and spices, they give the dishes a unique taste and will not affect their caloric content.For example, try to prepare kefir soup.
finely chop the cabbage and rub with salt, add the cheese, grated garlic and carrots, sprinkle with ground spices and pour yogurt.