Normal defecation adults act has 1-2 per day.This lock can be called a lack of it in two days.If emptying is no longer required is already a certain treatment.However, medications are often themselves can provoke changes in intestinal motility.Therefore, to receive serious laxatives can try folk remedies.
Vegetable oil from constipation
This laxative is the most common natural remedy.If constipation can take 1-2 tablespoons.Especially rapid effect can be achieved by mixing oil with fresh yogurt, but it is worth remembering that the old yogurt has the opposite result.Therefore, it is important to know exactly the date of manufacture.There is another option of reception - sunflower or olive oil is poured into a tomato coring.All this is a bit add some salt and eat before going to bed.All these methods generally have the effect of the morning.
prunes and plums for constipation in adults
Another traditional remedy considered plum.The desired effect can be achieved taking in fresh and dried form or co
definitely has laxative properties and fresh beets.Take it as a juice.It also regulates blood pressure and has a general healing effect.Drink a glass of juice on an empty stomach every day.Thereafter lunch hour.In severe constipation can take 2 more times between meals.In addition, beet at problems with emptying can be taken as part of a salad or as a garnish.
Treatment of constipation dill seed
less popular means is the infusion of fennel seed.However, in traditional medicine, this method of treatment has long been known.Insist seed in boiling water in a ratio of 1 tbsp.l.on the glass.Leave bathed in raw materials for an hour.Then the infusion was stirred and filtered.It is better to drink small sips infusion 2 hours before eating.The resultant portion is divided into 4-5 doses.
buckthorn bark constipation
widely known as a laxative buckthorn.Bark boiled water in powdered form - 2 tbsp.l.on the glass.Prepare a water bath for half an hour, then quickly Studio in cold water and filter immediately.Vykipevshuyu replace cold boiled water to achieve the same volume.Drink ready broth of 100 ml in the evening.Also, use an alcohol tincture of 1 ch. L.half an hour before a meal.
quite effective can be called flax seed.It is used in ancient times as a means of regulation of peristalsis.With both enveloping and cleansing properties, it helps to organize the work of the gastrointestinal tract and to restore patency of the intestine.A teaspoon of raw materials to insist on the cup of boiling water.The mixture was placed in a flask for several hours.The resulting infusion is not filtered, and take on an empty stomach, along with the seed.
Diet for constipation in adults
is worth noting that in the intestine plays a special role received food.Therefore, as a remedy for constipation and successfully used certain products.In addition to the above-described prunes, vegetable oil and sugar beet in the diet is also recommended to include a number of other products: cold drinks, kvass, fruit and vegetables with a solid fiber, rye bread, buckwheat, sorrel, kale and currants.When a tendency to constipation should be to minimize the consumption of hot liquids, rice, potatoes, bananas, corn, and other reinforcement products.