cholesterol - this is one of the major horror stories, some kind of horror story of our time, which is often in the newspapers, on websites and in medical journals.To increase the level of cholesterol and different ways to deal with it, we hear daily.However, for some reason, most people consider it synonymous with the word "fat" and trying to protect themselves from the scourge eliminate fat from your diet, resulting in depriving the body of vital and useful substances.Let us examine in more detail the problem and take a look at her "new" eyes.
Please note that the optimum level of total cholesterol in human blood should not be less than 5 mmol / l.If a person suffers from diseases such as diabetes or some cardiovascular diseases, the level of cholesterol in this case must be less than 4.5 mmol / L.At the same time we need to consume the substance daily.Doctors say that a healthy person should consume at least 300 mg per day, but in hypercholesterolemia or heart disease the amount
Diet for high cholesterol
Diet for high cholesterol - is unclear schedule of foods that should be consumed throughout the day.This kind of general guidance on product selection and preparation that help maintain the level of so-called "good" cholesterol, and, of course, the lower the "bad", which is harmful to health.
rules to be followed:
- Animal fats change on vegetation.So, for example, instead of red meat, butter and milk, use sunflower oil, olive oil, flaxseed oil, and so on. D.
- The fruit, which is composed of pectin, such as apples, lowers "bad" cholesterol.
- Fruits and vegetables - the essential products that each day should be in your diet.
What should be included in the menu?
With increased cholesterol in no case do not give up fat.Be sure to include nuts in your diet (contain monounsaturated acid), vegetable oils (in their composition is not even one percent cholesterol), and fatty fish (ideally choose the sea, you need to eat at least twice a week).This essential fats that will help you deal with such an important issue.
As for dairy products, you need to buy one that has a lower fat content.The bread must be wholemeal, pasta and only those which are made from durum wheat.If you like meat, eat low-fat varieties, such as rabbit or chicken.But eat any vegetables in the amount that you want, not according to their color.The exception is potatoes.
ideal breakfast when the disease is buckwheat and oatmeal, seasoned with vegetable oil.Drink it can be herbal and green tea, mineral water or ordinary coffee.But keep in mind, it should be without cream.For dessert are perfect for candy, ice cream (preference is given to fruit), fruit drinks, marshmallows and, of course, a favorite with many homemade jam.
what to delete from the menu?
During treatment delete from your diet the following products:
- shoplifting juice (any, not depending on the company and the composition);
- cupcakes (especially shops);
- chocolate (can be neither white nor black);
- pastry and bread;
- fat meat;
- sausages (not depending on the species);
- duck meat (if you are going to cook it well, cut the fat);
How to cook?
When cholesterol is not suitable for frying foods.Cook is best for a couple or in a conventional oven using special dishes.The best choice is low-fat soups, porridge diet, good fish and homemade baked vegetables.Try every day to pamper yourself omelets and boiled meat.Do not overeat, as it overloads the body, causing it to work much harder.
And finally, remember to normalize blood cholesterol, diet alone is not enough.Treatment should be complex: exercise, drugs and so on. D. The only way you as soon as possible will be able to achieve the desired result without causing harm to the body.