Oatmeal for breakfast?It sounds like something not very appetizing.Nevertheless it, oatmeal is considered to be a useful product due to its rich composition and useful properties.Today, oatmeal is very popular and is a product of a healthy diet.
content of the article:
- composition and calorie oatmeal
- Useful properties of oatmeal
- Oatmeal: Calories
- calorie oatmeal water
- Calorie oatmeal onmilk
- How to choose oatmeal
composition and caloric content of oatmeal porridge
produced from oats and contains vitamins B6, PP, B1, E, B2, C, B12, zinc, phosphorus,iron, sodium, potassium, nickel, calcium, magnesium, folic acid, niotsin choline.In addition, it is rich in antioxidants, which help the body cope with stress, removes radionuclides, heavy metals and fight various infectious diseases.Also, it contains amino acids and magnesium methionine necessary for proper operation of the nervous system.Normal operation of the intestine due to a high content of fat and pro
Useful properties of oatmeal
She is constantly recommended to use in case of gastrointestinal diseases.Porridge is prescribed for the treatment of gout, and the relief of symptoms of diabetes.Oatmeal is a very positive effect on the enzymatic processes of the liver and bile.If you have had any infectious disease, a decoction of oats with honey quickly restores your body and give strength.
Located in inositol porridge is not only a cause of low calorie oatmeal, but also helps reduce cholesterol in the blood, preventing the occurrence of blood clots and plaques.
regular consumption of oatmeal helps to improve memory, vision, hearing, the active work of the brain, as well as keeping in shape slender form.
for the treatment of atherosclerosis, duodenal ulcers and stomach, various gastrointestinal diseases and liver doctors recommend to undergo the so-called oat diet.They protect the gastric mucosa, enveloping her film, do not give enteric erode the affected areas of tissue and lead to normal acid-alkaline balance.
Oatmeal, which is very low calorie, contains a large amount of phosphorus, iron and calcium, which are perfectly cope with anemia, and biotin excellent effect on the skin, preventing dermatitis.
Oatmeal: Calories calorie
of the oatmeal is 303 kilocalories.Because of this, it is an integral part of various diets aimed at weight reduction.Quite often, oatmeal is used as the main product during unloading days.
Despite its low calorie, it is perfectly fight against hunger and nourishes the body with nutrients.Oatmeal is a source of youth and health.Its calorie depends on what you're cooking and it will have to add other products.For example, oatmeal, boiled in water will have little caloric compared with porridge, boiled in milk.In principle, this cooked meals, you will be quite enough if you are aiming to lose weight.If you like dried fruit, nuts, additives in the form of jam, chocolate, in this case the calorie cereals will increase by several times.Yes, it will give the porridge taste, but at the same time adds energy value.Consequently, the porridge is not really so useful.
Calorie oatmeal water
congee porridge on the water you get porridge with calorie 88 calories per 100 g of product.Precisely because of this, it is an indispensable product for infant and dietetic foods.According to some sources it is believed that calcium brings oatmeal, and contained in her phytic acid prevents him well absorbed in the body.This is the only drawback of oatmeal.Therefore, to avoid the lack of nutrients and minerals in the body, it is necessary to eat balanced.
Calorie oatmeal with milk
Oatmeal with milk has a higher caloric value - about 110 kcal per 100g porridge.More precisely calculate indicators impossible because during cooking using milk with different fat content and different production.So, homemade milk is much more nutritious and fatter than the store, and it greatly affects the performance.
How to choose oatmeal
Utility and vkusnota oatmeal depends on oatmeal.To do this, they choose the right.Thus, to obtain useful in terms of the chemical composition of cereal is best used for cooking whole grains.True cook porridge will have a little longer than when using oatmeal.
Buying oatmeal, inspect the packaging - it should be tightly closed.This is necessary to ensure that the flakes are not absorbed moisture or different odors.Be sure to note the date of manufacture of cereal.The fresher they are, the less likely to get rancid cereal with cobwebs and insects.
choose the right oatmeal backwardness only own recipe to cook and enjoy getting useful porridge.