Life Film Actors always attracts a lot of attention and causes a storm of emotions.This is especially true image, habits, leisure activities and diet of Hollywood stars.After all, in spite of the busy schedule, they always look stunning.The secret star divas - Hollywood diet, allowing for a short period to throw about 7-10 kg.
content of the article:
- based diet
- Sample menu
- Pros and cons of diet Hollywood diet
- Reviews Hollywood diet
basis of the Hollywood diet - reducing caloric intake,which can be achieved by reducing the consumption of fats and carbohydrates.They should be replaced by complex carbohydrates with lots of fiber (vegetables, unsweetened fruit) and protein foods (eggs, lean meat, fish).The duration of such power may be 7 or 14 days, but more than the recommended norm is strictly prohibited.
When choosing products for the Hollywood diet for 14 days you need to focus on its requirements:
- Food should not be fried, marinated, greasy.It is almost completely eliminate the use of sugar, salt and other spices;
- prohibited any bakery products;
- can not eat fruits and vegetables with high starch content;
- The advantage of quail eggs, lean meat chicken or turkey, cucumber, citrus.
To see the result of the Hollywood diet, the menu should be drawn from the regular vegetables.To prepare the salad in unlimited quantities, you can use all the varieties of cabbage and cucumbers, greens.Others vegetables should be used with strict limitations.
Effectiveness Hollywood diet for 7 days and subject to compliance with basic requirements:
- complete rejection of the breakfast.If this rule is difficult to perform, you can treat yourself to a cup of organic coffee or green tea without sugar, half a pink grapefruit.By the way, some experts believe that the consumption of citrus helps eliminate cellulite, but these data have not yet been confirmed;
- cooking food should be steamed in the oven or boiled.Completely eliminate the use of grease and oils;
- Nutrition should be a fraction, that is, you need to eat at least 6 times a day;
- It is necessary to drink a lot.For this approach still mineral or structured water, natural leaf green tea.The lower limit of the daily fluid volume - 1.5 liters;
- is forbidden to use any products containing alcohol, as they not only have a high caloric content, but also cause a feeling of hunger;
Subject to all rules of the Hollywood diet reviews about this procedure only positive.Girls and boys point reduction in weight from the first day diet.
most popular version of the Hollywood diet for 7 days does not differ from the version designed for 2 weeks.Therefore, exemplary menu is as follows:
- Monday (1st and 8th day).
first meal: boiled eggs (-1 chicken, quail - 2), medium ripe tomatoes.In some versions of the present bitter almonds in the amount of 40 grams.Complete the meal should be green tea without sugar;
second meal: boiled or baked chicken or turkey breast (150 grams) fresh salad with cucumbers, boiled eggs (-1 chicken, quail - 2), floor grapefruit;
- Tuesday (2nd and 9th day).
first meal: boiled eggs (-1 chicken, quail - 2) 1 medium orange, green tea without sugar;
second meal: salad of green vegetables, boiled or baked beef (no more than 200 grams) unsweetened green tea;
- Wednesday (3rd and 10th day).
first meal: boiled eggs (-1 chicken, quail - 2), medium ripe tomatoes, cauliflower, steamed (150 grams) unsweetened green tea;
second meal: boiled or steam fish (no more than 200 grams), one medium cucumber, unsweetened green tea;
- Thursday (4th and 11th day).
first meal of the menu, the Hollywood diet: cucumber or cabbage salad, medium grapefruit, unsweetened green tea;
second meal: boiled eggs (-1 chicken, quail - 2) low-fat cottage cheese (no more than 200 grams), grated carrots with lemon juice, natural unsweetened coffee;
- Friday (5th and 12th day).
first meal: boiled eggs (-1 chicken, quail - 2), a salad of green vegetables, green tea without sugar;
second meal: baked chicken (no more than 200 grams), cabbage and cucumber salad, natural unsweetened coffee;
- Saturday (6th and 13th day).
first meal: fruit salad with citrus and apples, walnuts (20 grams);
second meal: baked fish fillets (no more than 200 grams), a salad of green vegetables, baked mushrooms (not more than 60 grams), green tea without sugar;
- Sunday (7th and 14th day).
first meal: boiled chicken (no more than 200 grams), low-fat cottage cheese (no more than 100 grams), a salad of green vegetables, natural unsweetened coffee;
second meal: fruit salad of apples and citrus;
main plus Hollywood diet - menu can be slightly adjusted according to taste preferences and the state of the body.But the products must fit the general requirements of the above!
Pros and cons of diet Hollywood diet
carefully studying the Hollywood diet for 14 days and reviews about it, you can be sure that it has sufficient both pluses and minuses.The main advantage is the possibility of a Hollywood power to throw a week to 7 kilograms and cleanse the body of toxins.The positive impact on health has a renunciation of the use of alcohol and unhealthy fried foods.From this, it becomes noticeably fresher and better skin, in some cases, a rash disappears.
However, disadvantages of the Hollywood diet for 14 days and a lot of it:
- diet imbalance, so the normal state of health requires a parallel intake of vitamin complex tablets;
- limited amount of carbohydrate can cause depression, bouts of melancholy, lethargy;
- large number of eggs can cause elevated cholesterol levels, so for him to constantly monitor.
Because of these features, you can repeat the diet course only 90 days.Failure to comply with terms of the possible negative consequences for the organism.
Reviews Hollywood diet
Those who tried the Hollywood diet reviews are left ambiguous.Some came and liked it, others feel extremely ill on the second day.However, those who have reached the end, noted that the most difficult to hold the first three days and then getting better.
People practicing this diet program, agree that it can be used only if it is absolutely healthy.Therefore, before you start to "sit" on a diet, you should definitely consult a doctor and pass all the basic tests.